The world needs more empowered women š¹
Don't you agree?
We need to learn to deal with our pain, love ourselves more, prioritize ourselves without guilt, and believe in ourselves so that we can live our lives to the fullest.
4.9 based on 2340 reviews
More than 23 Support groups and Therapists are already using our journals in their therapy sessions.
Hey ā I'm Claire, the designer behind these therapy journals.
I met many women and as I listened to them, I saw myself in many of their stories. I have spent many years in therapy for Depression, and I have been through intensive residential treatment for Bulimia, and I have developed a strong passion for those who suffer from a mental health illness.
Journaling has been a very helpful tool for me, and I want to share that life-enhancing tool resource that provides encouragement, recognition & love to women who struggle with mental health issues with others
Envision your best possible self
Therapeutic journaling is a deep-dive is an easy and simple process in order to gain new self-perspective.
It is about delving and writing in a way that helps us to make sense of our internal experiences, learn, and gain new perspectives on our challenges. Writing about our thoughts and emotions enables us to express them in a way that can help work through difficulties and move forward.
Research has demonstrated the therapeutic efficacy of journal therapy for both physical and mental health. According to an article in the American Psychological Associationās Monitor on Psychology, studies "suggest that writing about emotions and stress can boost immune functioning in patients with such illnesses as HIV/AIDS, asthma and arthritis.ā
Therapists agree that itās one of the powerful self help aides.
I've seen my fair share of therapy journals during the years, this one takes the
cake.
Looks super comprehensive and it's ACTIONABLE. Definetely using it in our groups!
Founder of A Contagious Smile.
The 3 biggest mistakes most women make
There are some common mental health mistakes people make whenever they emerge from a tough time. And while we all make mistakes sometimes, itās important to recognize those mistakes so we can create positive changes.
Plus, COVID-19 has brought countless challenges in addition to the devastating number of people who lost their lives because of the virus.
In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning to subside, the way you move forward matters.
Here are the 3 biggest mistakes:
- Mistaking thoughts for facts. We confuse what we think with what is actually "there."
- Equating strong emotion with deep truth. Women are often unclear about the function of emotion.
- Over-reliance on past experience. We take experience as a prison instead of knowledge.
These things matter ā because they are actively preventing you from truly living our lives to the fullest.
ASK YOURSELF
Don't you want to start a new chapter in your life?
- You'll keep a record of ideas and concepts, or things you learn
- You'll envision your best possible self
- You'll track your progress
- You'll make sense of thoughts and experiences, and organizing them in a meaningful way
- You'll recognize patterns in thoughts, feelings or behavior
- You'll get an opportunity for self-reflection
- You'll get an opportunity to consider experiences from alternative perspectives or practice helpful thoughts
- You'll even boost your immune system since it's directly related to your mental health.
- You'll reduce your intrusive thoughts
- You'll decrease the avoidance of your negative thoughts
- You'll improve your working memory
All you need to do is click the button below and buy the All-in-one journal pack you'll ever need to empower yourself
4.9 based on 2340 reviews
More than 23 Support groups and Therapists are already using our journals in their therapy sessions.
Worth every penny! I've searched for a good mood tracker online for a while and this one finally fits my needs! I'm thankful for many blank boxes and lines down below so someone can add their own personal feelings.
Housewife
Underestimating the importance of action?
Hereās a crazy thing:
Mind and Body are one integrated system.
Thinking about how you feel every day without thinking about what you do every day is therefore misguided. To paraphrase da Vinci, sound mental health requires that we not just sit back and wait for things to happen to us, but that we go out and happen to things.
You need to take action now against your mental health struggles
Stressing out about the idea of
facing your troubles?
Don't worry, Seeking comfort is a basic human tendency.
Each of our journal was designed to help you improve gradually without creating another stress factor in your life.
It is your safe and private space where you can take the time to express yourself, manage your mental health and bathe in self-care.
Ready for the big list? Let's dive inside and see what is included:
#01
Negativity
Stop the negativity Self-Talk
I felt the same way years ago, and it wasn't pretty. It took me a while to learn to deal with my negative self-talk, but I did it.
I discovered a positive version of myself that I didn't even know existed. Now it's your turn:
- Do a mindset reset: Discover how to convert every negative thought that pops into your head
- Cut the negative self-talk: Make your negative thoughts powerless
- Listen to your emotions: Understand the message that each emotion is trying to tell you and design a coping plan that works for you
- Train your mind to focus on the positive: Do a daily dump and bring awareness to the good things of your day
- Self reflection gives us clarity: Get the most out of your sessions
- Challenge yourself: 5 challenges to help you reduce negativity in your life and speak kindly to yourself
#02
Grief
Cope With Grief
Finding our way through grief is hard work and if we put it off, unfortunately, it will sit there waiting to be done.
If you feel lost and don't know how to show up for this situation, which is totally normal by the way, try journaling. It helps us to express what we are feeling, which in turn helps us heal ourselves.
This is not about forgetting the person you lost. After all, whom you become after the loss is also because of that person
- Face Your Emotions: The first step to cope with grief is to face your emotions.
- Getting Support: Emotional support
- Moving Forward: Prepare yourself to move forward.
- Write About It: Putting on paper your thoughts will help you better deal with them. Grief journaling helps us express the depth of what weāre going through and that helps us rebuild ourselves.
- Help Others Grieve: Support others around you that are also grieving but remember to donāt compare your journey with their journey.
#03
Anxiety
Feel in control of your thoughts
Have you ever had worrying thoughts running through your mind repeatedly to the point where it's hard to focus and impossible to see the positive side of any situation? It's exhausting and frustrating, right?
This workbook will guide you through this process. It will empower you with the right tools and you will feel prepared to deal with any anxiety trigger.
- Anxiety Relief: There are several strategies that can help. Try each strategy in this section and find out which ones make a difference in your life.
- Be Prepared: discover your worry patterns so you can better prepare yourself to handle these anxiety-generating situations.
- Keep A Journal: Journaling helps us work through our anxious feelings and improves our mental health.
- Track Your Journey: By tracking your mood and anxiety levels on a daily basis you will have a clear view of your progress.
- Challenge Yourself: 5 challenges that were designed to help you reduce your anxiety levels and therefore improve your mental wellness and overall well being
#04
Self-Care
Learn to prioritize time for yourself
Do you forget to take care of yourself? And when you remember, do you feel guilty about it? I've been there.
But honestly, when we are running around and feeling tired, lost, or anxious, the healthiest thing we can do is to STOP and consider how we can take care of ourselves.
- Look Inside Yourself: To find the best self-care routine for you, you will have to look inside. We are all different and your first step is to learn about yourself. Only then will you be able to create the best self-care routine for you.
- Plan Your Routines: The goal is to mindfully integrate self-care habits into your daily life that over time will have a huge impact on your overall Health and Wellness.
- Commit to Yourself: How committed are you to yourself? Will you prioritize self-care in your life regardless of the temptations that may arise? Fill in the blanks and sign the commitment.
- Track Your Progress: Now that you've committed to prioritizing self-care in your life, it's time to put things into practice.
- Change Yourself: By challenging yourself you are expanding and becoming a better version of yourself. Challenges are also great to boost our confidence.
#05
Self-Doubt
Feel confident in yourself
There are enough people telling us that we can't do it. Why do we say the same to ourselves?
Our thoughts about ourselves directly influence our confidence and, consequently, our actions. We need to use this to our advantage.
We need to learn to deal with our limiting beliefs, face our fears and build confidence in ourselves. And that's exactly what this journal will help you do. Are you ready?
- Limiting Beliefs: Identify and break each limiting belief you have.
- Eliminate Excuses: Address each excuse that's stopping you and move forward with your life.
- Take Action: Your doubt creates mountains, but your actions move them. The simple act of doing something will bring new ideas to your mind.
- You have Got This: Reflect on the many successes you have enjoyed in your life. Remembering moments when you figured things out will help you build trust and confidence in yourself.
- Fear Of Failure: Learn what you can do when fear takes over you.
- About Criticism: Don't let the thoughts in other people's heads influence how you feel.
#06
Forgiveness
Learn to forgive others and yourself
Is there anyone you feel you need to forgive?
This journal will help you look within and let go of resentment. Heal or release your relationship with the person you have in mind and move on with your life.
What if the person you need to forgive is yourself?
The self-forgiveness section of this journal will help you release any guilt you feel and be at peace with what happened.
- About Forgiveness: Understanding forgiveness
- Forgiving Others: Choose one of the people whose name you wrote before and begin the process of forgiveness.
- Forgiving Ourselves: Fill in two pages in this section whenever you feel guilty about your behavior towards another person.
- Moving On To Joy: Change your focus and find a new use for your energy
#07
Inner Child
Discover and heal your childhood wounds
Are you aware of your inner child's wounds? Do you know how each one is affecting you as an adult? All of us have inner child wounds. They were caused by big or little traumatic experiences during our childhood.
Now we invalidate and downplay these negative experiences because we are looking back with adult eyes. But the truth is that these wounds BLOCK AWAY PART OF OUR AUTHENTIC SELF and completely influence the way we see and live our lives.
You will discover the reasons for your adult fears, phobias, and life patterns, and begin to understand yourself better.
- Inner Child Wounds: Instead of continuing to push your emotions further down into the corner of your soul, you can choose to heal and improve your adult self.
- Choose To Forgive: begin the process of forgiveness. When you choose to forgive others, the person that will benefit the most from this decision is you.
- Choose To Connect: Two challenges that will help you keep the connection with the positive side of your inner child.
- Set Your Intentions: Set your intentions and change the course of your life.
#08
Absent Parents
Overcome Emotional Neglect
Do you feel that one or both of your parents were absent? Were they there physically but not emotionally as you needed, or were they not there at all?
Growing up in an emotionally neglectful environment may be the reason you are too hard on yourself, lack self-esteem, isolate yourself, or have difficult adult relationships.
But the good news is that you can change your reality.
- Emotional Neglect: Start by taking a look at your journey.
- Itās Okay To Feel: Improve the way you see and deal with your feelings
- Your Desires Matter: It's normal to feel that our desires and needs are not important. This happens because they were neglected in the past. But the truth is that they matter, and we can start seeing them in a different way. Put things in perspective.
- Nurture Yourself: heal any wounds you may have by reparenting yourself. A large part of the healing process is nurturing yourself physically with self-care practices and emotionally with comforting words.
Every woman knows her Best Possible Self, but getting there is HARD
There is no better time than the present to commit to caring for yourself in the best way you possibly can.
You just need to take a deep breath and let yourself be guided on the Road to Empowerment.
Our therapy journals start with a reflection on your journey and how you feel right now and then helps you move forward in the right direction.
You owe it to yourself to become everything you've ever dreamed of being š¹
#09
Life Reset
Reset your life and start a new chapter
Are you happy or just comfortable? Or none of the options?
If you feel like you're stuck in a rut or you're just not happy with the way things are going, you might want to shake things up.
Hitting the reset button might seem too complicated, but this journal simplifies the process.
It starts with a reflection on your journey and how you feel right now and then helps you move forward in the right direction.
- Your Journey: take the time to see how far you have come and honor where you have been.
- Starting Point: Identify what you want and don't want to take with you to the next chapter and prepare yourself for a new beginning.
- New Chapter: Set your compass based on your ideal vision for the future, define your priorities and give the first step.
#10
Self-Discovery
Discover and love your true self
Are you happy or just comfortable? Or none of the options?
If you feel like you're stuck in a rut or you're just not happy with the way things are going, you might want to shake things up.
Hitting the reset button might seem too complicated, but this journal simplifies the process.
It starts with a reflection on your journey and how you feel right now and then helps you move forward in the right direction.
- Your Journey: take the time to see how far you have come and honor where you have been.
- Starting Point: Identify what you want and don't want to take with you to the next chapter and prepare yourself for a new beginning.
- New Chapter: Set your compass based on your ideal vision for the future, define your priorities and give the first step.
#11
Life Purpose
Find Your Purpose in Life
If you are asking yourself what your life purpose is, this journal will help you get a sense of direction.
Often we hear the advice "follow your passions" and is a good point to start but there is more than that. Much more.
When we feel lost we have an opportunity to rediscover ourselves. Use this journal to discover how you can use your uniqueness to contribute to this world and live a more meaningful life.
- Exciting Things: Often, our purpose in life is hidden in the things that excite us, but we don't explore them enough. It is important not only to identify what sparks your interest, but also to invest in these things and see where they take you.
- Soul Gifts: Identify and explore your talents and strengths to the fullest.
- Pain Points: pay attention to the challenges you overcame and the subjects that irritate you because there is great information in there.
- Aspirations: Remove the clutter so that you can clearly see your real aspirations.
- Sense Of Direction: After all this thinking, it's time to identify the commonalities and see how you can start living your life purpose
#12
Body Image
Feel confident in your skin
Don't ever say to yourself again that you hate your body, that you feel ashamed of your body, and that you're not good enough because of the way you look.
YOU CAN stop feeling like your body is "broken" and start doing all the things you'd like to do and haven't done yet because of the way you look.
I know it's not easy to change this feeling (I have been there too!), but I also know that it's possible and this journal will guide you in the process. You will reflect on your own limiting beliefs and discover which strategies work best for you. And not only that.
You will also learn how to SUPPORT ALL THE WOMEN AROUND YOU on their own journey to body acceptance. Your girlfriends, your sisters, your daughters...
- Itās Time To Reflect: Reflect on the dialogue inside your head about how you see your body and other people's bodies.
- Acceptance starts with respect. Celebrate all the things that make up your gorgeous, imperfect self.
- Change Your Reality: Dealing with negative thoughts about your body is not an easy task but there are small steps you can take in order to improve that. Accepting your body as it is now and having a kind intention to transform it is completely different than being your worst critic.
#13
Weight Loss
Make peace with food
We overeat because we are afraid to feel our emotions.
Let's get real. Do you see food as an enemy? Are you struggling with emotional eating? Are you holding yourself back because of the way you look?
It's time to identify your automatic mode and shift to a mindset that benefits you.
You can learn to deal with what you are feeling without using food as a coping mechanism and this journal can help you with that.
- Letās Get Real: Do you see food as an enemy? What is the real reason to see food that way? Are you holding yourself back because of the way you look? This self-reflection section will help you find the answers.
- Emotional Hunger: Learn to better deal with your emotions and put an end to emotional eating.
- New Beging: Get a new perspective and begin this new path.
- Preparation Is Key: Start planning your meals in advance to make sure you have all the ingredients needed and to reduce the daily stress derived from the question: What am I going to eat today?
- >Track Your Journey: Analyze your weekly progress and define new actions for the next week.
- >Challenge Yourself: 6 Small challenges with big impact to help you progress in your journey and boost your self-confidence
#14
Wellness
Feel aligned with your wellness practices
For a long time, I lived in that cycle of trying to implement a sleep routine and quitting a few days later, trying to implement an exercise routine, and quitting a few days later, starting over and quitting again. It was exhausting.
It was when I connected with myself that I found what worked for me and felt finally in control of my well-being. Now itās time to find whatās work for you:
- Wellness Roadmap: Analyze where you are now and define effective action steps for your wellness journey.
- Letās Get Real: Reflect about what is holding you back and where this change will drive you.
- A New Beginning: Now that you have a list of the most important actions, it's time to put things into practice.
- Track Your Habits: If you are planning to implement a new habit on a daily basis, choose your habit and track it for 30 days in a row.
- The Final Review: Make a general analysis of your progress and keep working on your goals in case you haven't already achieved all of them.
#15
Daily planner & Weekly Planner
Be productive without sacrificing your well-being
You know that moment when you realize you did almost nothing at the end of the day and you feel super frustrated or maybe you completed your to-do list but completely forgot to take care of yourself.
And then, those thoughts come to your mind "I wish I had more balance in my life", "I wish I was more organized", "I wish I was more disciplined"...
It doesn't have to be that way.
We can combine our obligations with taking care of ourselves and this daily planner will help you with that.
Create your weekly game plan and feel less stressed as you start each week
HERE IS MY PROMISE
These journals will give you clear, actionable steps that will:
- Heal, release, and shift your mindset
- Take your mental and physical health to the next level without the usual stress.
- Improve the way you feel
- Live the life of your dreams
Each workbook was designed to help you improve gradually without creating another stress factor in your life.
Grab a pen, sit comfortably and let a new chapter in your life begin.
4.9 based on 2340 reviews
More than 23 Support groups and Therapists are already using our journals in their therapy sessions.
Layout is lovely. Spelling and punctuation is A1 and the themes are relevant. These journals would be a good accompaniment to a class too. Keep
the good work! š
Artist & Author
Why should you trust me?
7 years ago, I was diagnosed with clinical depression and ADHD. This was affecting my personal and professional life, my body, mind, and soul. When I started therapy, one of the most powerful tools I relied on - and still do- is journaling.
Iāve experimented with different types of journals throughout the years and finally found the best format for me 2 years ago. It has helped me tremendously in finding myself and creating more balance in my daily life. At first, Nyurish was just something I shared with my close friends and family. I didnāt expect all the positive feedback they gave me on it.
Iām incredibly happy to say that our therapy journal helped over 5000 women all over the world lead better lives. All of them wanted to get in control of themselves but had many obstacles along the way.
My job is to make it easier for you! However, i'm here to support you!
āAlright, Iām sold ā how does this work?ā
- 1 Buy the All-in-one Therapy Journal.
- 2 Grab a pen, sit comfortably and let a new chapter in your life begin.
- 3 Combine your obligations with taking care of yourself
- 4 Track your progress
Mental health is not a luxury, but a necessity
Get your Therapy Journals Pack NOW!
THERAPY JOURNALS PACK (16 in 1)
āthe All-in-one journal pack you'll ever need to empower yourselfā
TOTAL VALUE
$156.00
$24.98
Get the All-in-one Therapy Journals pack designed for women's mental health struggles:
- Negativity (24 pages)
- Grief (17 pages)
- Wellness (20 pages)
- Self-Care (17 pages)
- Self-Doubt (18 pages)
- Anxiety (19 pages)
- Forgiveness (18 pages)
- Inner Child (14 pages)
- Absent Parents (14 pages)
- Life Reset (16 pages)
- Self-Discovery (18 pages)
- Life Purpose (20 pages)
- Self-Discovery (18 pages)
- Body Image (17 pages)
- Weight Loss (26 pages)
- FREE BONUSDaily & Weekly Planners (36 pages)
Included: 294 total pages to empower yourself
Delivered: Immediately
Get your therapy journals Now!You will be redirected to the Checkout page where you can pay with:
After payment, you will get your journals immediately.
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Got some remaining questions?
Thatās completely normal. š
Hell, Iāll usually check 15 reviews before ordering a $200 espresso machine. You probably do, too.
Thatās why I put together a list of common questions and answers that will help you get started.
I'm a therapist, Can i use your journal? 1/4
A: You can absolutely reprint these journals and use them with your clients. When I say in my policy that you can not redistribute them, I'm referring to reselling them for profits or promote them as products you made yourself which is prohibited. As long as the credits are given to this store you can share them with your clients. Thank you for helping my work reach even more people
How can i download these? 2/4
A: You can download your files once your payment is confirmed. After your purchase youāll see a 'View your order' link which goes to the downloads page. If you missed it click here to view your order details. Then click 'Download' to see the list of files attached to your order. You'll find a link to download your files in the receipt email that was sent to you after your purchase.
Can the Therapy Journal replace therapy? 3/4
A: No. Therapy is a base, the Therapy Journal is a tool. They complement each other. If your struggles are hindering your daily life, please seek professional help. It will be very helpful. You are worthy!
Iāve still got some questions... 4/4
A: Well, let me take care of that! Simply Contact us and Iāll be happy to answer any of your questions.
And if youāre all caught-upā¦
Itās time for you to empower yourself
Today:
Get your Therapy Journals now!
4.9 based on 2340 reviews
More than 23 Support groups and Therapists are already using our journals in their therapy sessions.